Whether you’re carving pumpkins or removing your fall decor, don’t forget that pumpkins are useful for more than their exterior. Roasted pumpkin seeds are a delicious — and healthy — fall treat!
“Pumpkin seeds … are rich in magnesium, which can aid in heart and bone health, lower blood pressure and even prevent migraines,” the American Heart Association’s website states.
Here’s the recipe for roasted pumpkin seeds: